Pilates

In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using y ...

This clip demonstrates a simple exercise routine designed to help counteract pronounced imbalances in the thoracic area. With Pilates, as with any physical fitness system, a basic mastery of proper te ...

See how to avoid compressive forces on the wrist and still do abdominal and arm work when using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper ...

In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essentia ...

This clip offers a demonstration of a few ladder barrel exercises to work the lateral abdominals. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential fo ...

In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizin ...

This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for b ...

This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique ...

This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essent ...

This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the e ...