Maximize your Pilates exercise routine with stability balls. Learn how to incorporate the stability ball in Pilates with this free fitness video from a certified Pilates instructor. ...
Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor. ...
The hamstring pull one Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates. ...
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in this free Pilates arm workout video. ...
Pilates is a great way to exercise core muscles, glutes and obliques. Learn to do Pilates exercises on all fours with tips from a fitness instructor in this free exercise video series. ...
Pilates is a great exercise program that strengthens the abdominal and leg muscles. Learn a few intermediate Pilates exercises from a professional Pilates instructor in this free fitness video series. ...
The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness tr ...
Pilates exercises are designed to work out the abdominal muscles and strengthen the body's core. Build strength and get ripped abs by learning to do Pilates exercises with tips from a fitness instruct ...
Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat thr ...
The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we me ...