Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and ...
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal ...
In this pilates how-to video, Diane Preusch demonstrates a Pilates arm series. Diane tries to adopt exercises that use things from around the house to do these pilates exercises. This series of exerc ...
Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This pilates how-to video keeps you fresh on all things core - Pilates, abdominal routi ...
In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They ...
The pilates teaser exercise is tough. This pilates how-to video demonstrates some prep exercises to help you master this challenging exercise. Do the prep work for the teaser on a regular basis to wor ...
These three pilates glute exercises will help tone your butt and thighs. Get in shape to wear a bathing suit by doing any one or all three pilates moves. Watch this pilates how-to video to learn how t ...
Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to ...
Proper breathing is a very important part of Pilates exercise. Many Pilates exercises are taught with specific instructions on how to use the breath with them. Often in our daily lives our breath beco ...
Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates s ...