Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles. ...
Katherine and Kimberly Corp show you how to do the Side Lying Scissors pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance. ...
Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advance ...
Katherine and Kimberly Corp show you how to do the Long Plank Series pilates exercise. This exercise is used for developing ab and lower back strength. ...
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve ...
Katherine and Kimberly Corp show you how to do the Spine Twist pilates exercise. This exercise is used for slimming your waist and increasing the range of motion of your spine. This is a great exercis ...
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance. ...
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a stro ...
Katherine and Kimberly Corp show you how to do a ten-minute (1o min) pilates arm workout using stretch bands. This workout targets every major muscle group in the arms and helps maintain alignment and ...
Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower back. ...