Katherine and Kimberly Corp show you how to do a ten-minute (10 min) "butt burner" pilates workout. This routine tones the back of your legs and backside. ...
Katherine and Kimberly Corp show you how to do the Side Plank pilates exercise. This exercise is used for strengthening your shoulders and tightening your waist. ...
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance ...
Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners. ...
This video demonstrates how to breath correctly when doing Pilates exercises. The video walks you through the proper breathing technique and explains how to connect to your lower abdomen. ...
This video demonstrates how to do Pilates thigh lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis. ...
This video demonstrates how to do Pilates leg lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis. ...
This video demonstrates how to do proper Pilates head lifts. To do a head lift, just bring your chin in and lift your head up. ...
This video demonstrates how to do a proper Pilates leg circle. To do this exercise, just move the thigh bone in the socket while keeping the pelvis stable. ...
This video demonstrates how to do a proper Pilates leg lift. To do these, just lie sideways, bend both knees, straighten the top leg, and lift. ...