This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for ...
This clip demonstrates a number of Reformer-based exercises well suited for pregnant women. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both ...
Expand your ITB with this simple Pilates Reformer machine-based exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizin ...
This clip goes over some exercises on the BAC disc that are geared specifically for treatment of scoliosis. Whether you're toying with the idea of opening up your own Pilates studio or merely need som ...
This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help ta ...
This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the ide ...
This clip demonstrates a simple Reformer-based Pilates exercise routine will challenge your balance, stretch the hip flexor and strengthen your ankles. With Pilates, as with any physical fitness syste ...
Improve your balance and strengthen your core with this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effecti ...
Sculpt your legs with the side-lying Pilates arc exercise routine demonstrated in this clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for bot ...
Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of y ...