This clip offers an overview of how to perform a simple Pilates exercise routine with a Purple Pilates Ball. With Pilates, as with any physical fitness system, a basic mastery of proper technique is e ...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for ...
In this clip, you'll learn how to target your inner and outer thighs using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essenti ...
In this tutorial, learn how to do a simple hip flexor stretch using a Pilates Reformer exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essen ...
This clip demonstrates three EXO chair Pilates exercises for strengthening your lower body. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both ...
This clip demonstrates a technique to strengthen the muscles that balance the hip using a Pilates arc. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essenti ...
This clip presents a detailed, step-by-step overview of how to perform a basic exercise routine using a Pilates chair (also known as a Pilates stool). With Pilates, as with any physical fitness system ...
Get your heart pumping with the cardio-infused Pilates Reformer machine workout demonstrated in this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique ...
This clip presents an overview of how to perform a basic trapeze table Pilates routine, one particularly well suited for gymnasts and martial artists. With Pilates, as with any physical fitness system ...
This clip provides instruction on how to perform a simple hip extension routine with a Pilates step barrel. With Pilates, as with any physical fitness system, a basic mastery of proper technique is es ...