This clip presents an overview of six different types of body stretching that one can perform with an EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique ...
This clip offers instruction on how to improve the thoracic breathing of a pregnant woman through use of a Pilates stability sling. With Pilates, as with any physical fitness system, a basic mastery o ...
Looking for a more energetic Pilates arc routine? This clip offers just that. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing th ...
Stabilize your sacroiliac joint with the side split Pilates routine demonstrated in this video clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential ...
This clip offers advice on how to mobilize the thoracic spine during pregnancy by using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper techniq ...
In this clip, see how to perform a senior-friendly Pilates arc routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effe ...
Nico shows us some Pilates exercises on the Pilates Arc to de-stress in 5 minutes or less. ...
Learn how to perform a barrel exercise routine perfect for those with layer syndrome. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maxim ...
See how to make use of a Pilates ladder barrel. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workou ...
Improve your balance with this simple Franklin ball Pilates mat routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the eff ...