See how to work your upper body and core with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizi ...
This clip offers advice on how to save your wrists and build strength in your back when using a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of ...
See how to exercise your upper and lower parts when using a Pilates Reformer machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maxim ...
Learn how to breathe properly when performing a Pilates exercise routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the ef ...
In this clip, learn the proper method for performing back extensions on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both ...
Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper techni ...
Better your lumbo-pelvic stability with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the ...
Have access to a Pilates Reformer machine? This clip discusses how to warm up before using it, ensuring your spine is in neutral alignment. With Pilates, as with any physical fitness system, a basic m ...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper ...
See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is ess ...