Home
Pilates

How to Do advanced Pilates exercises

Dec 14, 2007 05:47 PM
633214159151875000.jpg

In this online video series learn Pilates exercises from Ricketta Butler. She teaches and demonstrates exercises such advanced Pilates exercises such as the bicycle, double straight leg, hip cirlces, the hundred, kneeling side kick, leg pull down, leg pull up, open leg rocker, rollover, scissors, shoulder bridge, side kick series, swimming, and the teaser.

Related Articles

634753617987856529.jpg

How to Use a pilates ball

634753423439682491.jpg

How to Balance your thoracic area with a Pilates exercise

Comments

No Comments Exist

Be the first, drop a comment!