Home
Pilates

How to Do the Open Leg Rocker Balance pilates exercise

Nov 10, 2007 11:07 PM
635766864900502798.jpg

Katherine and Kimberly Corp show you how to do the Open Leg Rocker Balance pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance so that you can better perform the Open Leg Rocker exercise.

Related Articles

634753617987856529.jpg

How to Use a pilates ball

634753423439682491.jpg

How to Balance your thoracic area with a Pilates exercise

Comments

No Comments Exist

Be the first, drop a comment!