How to Perform a back extension squeeze

After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.

In this video from the gurus at Diet.com, learn how to perform a back extension squeeze and stretch out the muscles along your spine.

This exercise will help you feel refreshed after a long day on your feet or stuck in an office chair.