Home
Pilates

How to Practice chest lifts for pilates

Aug 7, 2008 10:32 PM
634753433500607848.jpg

Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your abdominals.

Related Articles

634753617987856529.jpg

How to Use a pilates ball

634753423439682491.jpg

How to Balance your thoracic area with a Pilates exercise

Comments

No Comments Exist

Be the first, drop a comment!